Enjoy live, real-time Blended Exercise class sessions from the comfort of your own home @ $10.00!
Enjoy class sessions from the comfort of your own home for only $10.00!
Blended Chair Plus Mat:
For those comfortable with standing and using a chair as a prop.
We’ll begin with a chair for the opening and perhaps the closing relaxation periods. We will work on our respective core strengthening and flexibility. We’ll end with relaxation using poetry and thoughts.
For those not sure if standing brings comfort, using a walker, cane, or wheelchair. Guaranteed to lift the spirit and body. Strengthen your muscles and enhance your flexibility while having fun. Begin and end with relaxation, poetry or thought for the day.
Using only the mat with a delightful, warming opportunity to unwind from the day. Meditation, playful asanas and poses are included. Intended to strengthen muscles, enhance breathing to sustain endurance, with closing relaxation.
This includes a full hour to focus on particular focus points unique to each student.
Building Strength, Reduce Hypertension, Remove Excess Weight, Control Chronic Pain, Help Breathing Difficulty, Better Sleep Patterns, plus so much more.
Bring inner peace and soothe your body. Drop in for a class to see how Blended Exercise can help you.
Claudette began to study Blended Exericse/Yoga as a discipline to become registered. She formally completed the study and graduated RYT/ Registered Yoga Teacher in May 2006, from the Namaste Yoga Studio, under the Director- Ms. Linda Makowski.
Claudette completed Teacher Training Course at Yoga Chakra Foundation Rishikesh, India in 2007 as well. She deeply appreciates guidance from longtime mentors: Ms. Gail Twitty and Mrs. Tamara Lee.
Claudette finds blended exercise truly invigorating and appreciates learning its Nubian origin written application. Applying the many health remedies and respecting the universality.