Chair Yoga

Blended Chair Plus Mat = For those comfortable with standing plus using chair as prop. Begin chair for opening and perhaps closing relaxation period. Will work on our respective core strengthening and flexibility. Ending relaxation with poetry/thought.

Chair Only = For those not sure if standing brings comfort, using a walker, cane, or wheelchair. Guaranteed to lift the spirit and body. Strengthen muscles and enhance flexibility while having fun. Begin, end with relaxation, poetry or thought for the day.

Evening Restorative Chair Yoga = Somewhat similar to the blended chair plus mat, but limited in movement.

Evening Yoga
Mat only with a delightful, warming opportunity to unwind from the day, with meditation, playful asanas/Yoga poses.
Intended to strengthen muscles, enhance breathing to sustain endurance, with closing relaxation.

Morning Yoga
Shared session to acknowledge more deeply the inner self and bring a deepening awareness to what is…
Beginning with relaxation, varied fun Yoga poses, with deepening, closing relaxation.

Private Session
Full hour to focus on particular student identified focus points.

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Benefits of Yoga

Building Strength, Reduce Hypertension, Remove Excess Weight, Control Chronic Pain, Help Breathing Difficulty, Better Sleep Patterns, plus so much more. 

Bring inner peace and soothe your body. Drop in for a class to see how yoga can help you.

Claudette began to study Yoga as a discipline to become a Registered Yoga Teacher. She formally completed the study and graduated RYT/ Registered Yoga Teacher in May 2006, from the Namaste Yoga Studio, under the Director- Ms. Linda Makowski.

Claudette completed Teacher Training Course at Yoga Chakra Foundation Rishikesh, India in 2007 as well. She deeply appreciates guidance from longtime Yoga mentors:  Ms. Gail Twitty and Mrs. Tamara Lee.  

Claudette finds yoga truly invigorating and appreciates learning its Nubian origins and the Hindu written application. Applying the many health remedies and respecting the universality of Yoga is her earnest honor.